Thomas Braun v750m/1:00r...3 row
2,250m
Meters
17:35.5
Time
3:54.5
Pace
131
Calories
134
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 20:35.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 213 |
July 10, 2023 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 2,250m | 3:54.5 | 27 | 393 | 16 | 134 | |
| 10:50.9 | 750m | 7:13.9 | 4 | 314 | 7 | 111 | |
| r: 1:00 | 222m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 21 | 142 | |
| r: 1:00 | 224m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 21 | 150 | |
| r: 1:00 | 238m | ||||||
| r684m |
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Workout Graph
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v750m/1:00r...5