Thomas Braun 30:02 row
6,649m
Meters
30:02.0
Time
2:15.5
Pace
389
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 214 |
July 17, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,649m | 2:15.5 | 141 | 784 | 22 | 116 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 105 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 110 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 117 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 115 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 122 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 129 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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