Thomas Braun 30:02 row
6,649
Meters
30:02.0
Time
2:15.5
Pace
389
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 214 |
July 17, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,649 | 2:15.5 | 141 | 777 | 389 | 22 | 116 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 105 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 110 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 115 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 122 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 129 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 129 |
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Workout Graph
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