Thomas Braun 21:31 row
5,007m
Meters
21:31.8
Time
2:08.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 213 |
July 21, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,007m | 2:08.9 | 163 | 861 | 23 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 149 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 156 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 161 |
| 21:31.7 | 371m | 2:03.5 | 185 | 938 | 22 | 168 |
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Workout Graph
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