Thomas Braun 22:31 row
5,007
Meters
22:31.4
Time
2:14.9
Pace
295
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 213 |
July 21, 2023 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,007 | 2:14.9 | 142 | 785 | 295 | 20 | 147 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 131 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 150 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 153 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 155 |
| 22:31.4 | 586 | 2:09.1 | 162 | 856 | 36 | 21 | 148 |
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Workout Graph
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