Thomas Braun 19:21 row
4,214
Meters
19:21.3
Time
2:17.7
Pace
243
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 218 |
July 25, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 4,214 | 2:17.7 | 134 | 753 | 243 | 22 | 116 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 112 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 115 |
| 19:21.2 | 962 | 2:15.7 | 140 | 771 | 56 | 22 | 122 |
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Workout Graph
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