Thomas Braun 21:57 row
5,007m
Meters
21:57.3
Time
2:11.5
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 216 |
July 26, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,007m | 2:11.5 | 154 | 829 | 23 | 142 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 124 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 138 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 144 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 150 |
| 21:57.2 | 481m | 2:01.8 | 194 | 966 | 23 | 158 |
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Workout Graph
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