Thomas Braun v4:00/1:00r...5 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
152
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 215 |
July 28, 2023 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 23 | 152 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 150 | |
| r: 1:00 | 220m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 158 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 152 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 152 | |
| r: 1:00 | 223m | ||||||
| r931m |
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Workout Graph
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