Thomas Braun 22:10 row
5,016m
Meters
22:10.4
Time
2:12.6
Pace
298
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 220 |
July 30, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,016m | 2:12.6 | 150 | 816 | 23 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 111 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 123 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 121 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 124 |
| 22:10.4 | 519m | 2:05.6 | 177 | 907 | 24 | 136 |
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Workout Graph
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