Thomas Braun 30:35 row
7,018m
Meters
30:35.4
Time
2:10.7
Pace
424
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 220 |
July 31, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 7,018m | 2:10.7 | 157 | 838 | 22 | 119 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 111 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 118 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 119 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 129 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 115 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 127 |
| 30:35.4 | 120m | 2:27.5 | 109 | 675 | 20 | 120 |
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Workout Graph
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