Thomas Braun 20:33 row
4,724m
Meters
20:33.6
Time
2:10.5
Pace
286
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 214 |
July 31, 2023 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,724m | 2:10.5 | 157 | 841 | 22 | 146 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 135 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 148 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 152 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 148 |
| 20:33.5 | 123m | 2:16.1 | 139 | 776 | 20 | 151 |
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Workout Graph
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