Thomas Braun 21:19 row
5,009m
Meters
21:19.9
Time
2:07.7
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 215 |
August 04, 2023 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,009m | 2:07.7 | 168 | 877 | 24 | 148 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 141 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 147 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 156 |
| 21:19.9 | 338m | 1:58.1 | 212 | 1029 | 25 | 166 |
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Workout Graph
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