Thomas Braun v750m/1:00r...5 row
3,750m
Meters
16:21.8
Time
2:10.9
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 21:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 215 |
August 04, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.8 | 3,750m | 2:10.9 | 156 | 836 | 23 | 151 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 23 | 142 | |
| r: 1:00 | 218m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 1:00 | 197m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 23 | 155 | |
| r: 1:00 | 207m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | 154 | |
| r: 1:00 | 206m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 24 | 161 | |
| r: 1:00 | 217m | ||||||
| r1,045m |
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Workout Graph
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v750m/1:00r...5