Thomas Braun 22:24 row
5,007m
Meters
22:24.4
Time
2:14.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 215 |
August 06, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,007m | 2:14.2 | 145 | 797 | 22 | 120 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 114 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 116 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 119 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 120 |
| 22:24.4 | 550m | 2:11.2 | 155 | 832 | 22 | 132 |
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Workout Graph
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