Thomas Braun 22:32 row
5,023
Meters
22:32.4
Time
2:14.6
Pace
297
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 220 |
August 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,023 | 2:14.6 | 143 | 790 | 297 | 23 | 116 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 111 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 114 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 115 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 119 |
| 22:32.4 | 562 | 2:15.5 | 140 | 779 | 33 | 23 | 121 |
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Workout Graph
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