Thomas Braun 22:32 row
5,023m
Meters
22:32.4
Time
2:14.6
Pace
297
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 220 |
August 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,023m | 2:14.6 | 143 | 793 | 23 | 116 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 111 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 115 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 119 |
| 22:32.4 | 562m | 2:15.5 | 140 | 783 | 23 | 121 |
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Workout Graph
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