Thomas Braun 22:14 row
5,008m
Meters
22:14.5
Time
2:13.2
Pace
298
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 217 |
August 09, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,008m | 2:13.2 | 148 | 809 | 23 | 146 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 146 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 151 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 152 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 156 |
| 22:14.5 | 505m | 2:13.1 | 148 | 810 | 22 | 126 |
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Workout Graph
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