Thomas Braun v750m/1:00r...5 row
3,750m
Meters
17:05.0
Time
2:16.6
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 22:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 214 |
August 11, 2023 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 3,750m | 2:16.6 | 137 | 771 | 22 | 143 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 22 | 137 | |
| r: 1:00 | 217m | ||||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 22 | 146 | |
| r: 1:00 | 199m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 23 | 144 | |
| r: 1:00 | 217m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 22 | 145 | |
| r: 1:00 | 176m | ||||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 21 | 145 | |
| r: 1:00 | 217m | ||||||
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v750m/1:00r...5