Thomas Braun 22:30 row
5,004m
Meters
22:30.0
Time
2:14.8
Pace
294
Calories
89
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 203 |
August 14, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,004m | 2:14.8 | 143 | 790 | 23 | 89 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 106 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 86 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 64 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 70 |
| 22:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | 119 |
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Workout Graph
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