Thomas Braun v500m/1:00r...6 row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
107
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 19:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 196 |
August 15, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 23 | 107 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 107 | |
| r: 1:00 | 214m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 115 | |
| r: 1:00 | 208m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 103 | |
| r: 1:00 | 212m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 90 | |
| r: 1:00 | 217m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 114 | |
| r: 1:00 | 205m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 118 | |
| r: 1:00 | 207m | ||||||
| r1,263m |
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Workout Graph
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v500m/1:00r...6