Thomas Braun v500m/1:00r...6 row
3,000
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
107
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 196 |
August 15, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 741 | 23 | 107 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 | 107 | |
| r: 1:00 | 214 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | 115 | |
| r: 1:00 | 208 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | 103 | |
| r: 1:00 | 212 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | 90 | |
| r: 1:00 | 217 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 22 | 114 | |
| r: 1:00 | 205 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | 118 | |
| r: 1:00 | 207 | ||||||
| r1,263 |
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Workout Graph
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v500m/1:00r...6