Thomas Braun 22:18 row
5,004m
Meters
22:18.1
Time
2:13.7
Pace
297
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 214 |
August 18, 2023 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,004m | 2:13.7 | 146 | 803 | 23 | 117 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 119 |
| 22:18.0 | 520m | 2:12.6 | 150 | 815 | 22 | 90 |
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Workout Graph
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