Thomas Braun 31:41 row
7,018
Meters
31:41.5
Time
2:15.4
Pace
411
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 217 |
August 19, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 7,018 | 2:15.4 | 141 | 778 | 411 | 22 | 103 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 99 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 75 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 107 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 108 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 110 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 116 |
| 31:41.5 | 363 | 2:19.8 | 128 | 744 | 21 | 21 | 110 |
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Workout Graph
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