Thomas Braun v750m/1:00r...5 row
3,750m
Meters
16:41.8
Time
2:13.5
Pace
221
Calories
123
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 21:41.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 211 |
September 09, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,750m | 2:13.5 | 147 | 805 | 23 | 123 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | 117 | |
| r: 1:00 | 199m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | 126 | |
| r: 1:00 | 153m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 23 | 123 | |
| r: 1:00 | 194m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 23 | 125 | |
| r: 1:00 | 195m | ||||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 22 | 126 | |
| r: 1:00 | 225m | ||||||
| r966m |
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Workout Graph
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v750m/1:00r...5