Thomas Braun 22:51 row
5,023m
Meters
22:51.5
Time
2:16.5
Pace
291
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 213 |
September 09, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,023m | 2:16.5 | 138 | 773 | 22 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 134 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 143 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 147 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 151 |
| 22:51.5 | 625m | 2:17.2 | 136 | 766 | 22 | 152 |
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Workout Graph
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