Thomas Braun 21:55 row
5,008m
Meters
21:55.7
Time
2:11.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 223 |
September 18, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,008m | 2:11.3 | 154 | 831 | 22 | 117 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 102 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 112 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 116 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 123 |
| 21:55.7 | 468m | 2:03.6 | 185 | 937 | 21 | 135 |
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Workout Graph
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