Thomas Braun 3000m row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 223 |
September 18, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 21 | 124 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 21 | 119 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 21 | 123 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 22 | 126 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 21 | 124 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 21 | 132 |
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Workout Graph
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