Thomas Braun 31:30 row
7,009m
Meters
31:30.8
Time
2:14.8
Pace
412
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 213 |
September 20, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,009m | 2:14.8 | 143 | 790 | 22 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 136 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 113 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 138 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 144 |
| 31:30.7 | 328m | 2:18.2 | 132 | 755 | 21 | 144 |
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Workout Graph
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