Thomas Braun 21:37 row
5,005
Meters
21:37.0
Time
2:09.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 216 |
September 23, 2023 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,005 | 2:09.5 | 161 | 846 | 305 | 24 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 143 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 145 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 148 |
| 21:37.0 | 390 | 2:04.3 | 182 | 890 | 24 | 25 | 156 |
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Workout Graph
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