Thomas Braun v6:00/2:00r...6 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
144
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 171 |
September 23, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 23 | 144 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 136 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 143 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 148 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 148 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 142 | |
| r: 2:00 | 433m | ||||||
| r2,384m |
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Workout Graph
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