Thomas Braun 22:01 row
5,008m
Meters
22:01.2
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 216 |
September 26, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,008m | 2:11.9 | 152 | 824 | 23 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 134 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 147 |
| 22:01.2 | 470m | 2:08.9 | 163 | 861 | 23 | 157 |
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Workout Graph
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