Thomas Braun 22:10 row
5,006
Meters
22:10.8
Time
2:12.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 214 |
September 28, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,006 | 2:12.9 | 149 | 812 | 299 | 23 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 144 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 149 |
| 22:10.7 | 508 | 2:08.6 | 164 | 865 | 31 | 23 | 133 |
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Workout Graph
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