Thomas Braun 22:21 row
5,005m
Meters
22:21.7
Time
2:14.0
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 216 |
September 30, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,005m | 2:14.0 | 145 | 800 | 23 | 115 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 106 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 113 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 118 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 120 |
| 22:21.7 | 514m | 2:17.8 | 134 | 759 | 22 | 119 |
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Workout Graph
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