Thomas Braun 31:43 row
7,010m
Meters
31:43.4
Time
2:15.7
Pace
410
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 221 |
October 03, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 7,010m | 2:15.7 | 140 | 781 | 22 | 123 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 115 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 122 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 124 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 129 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 130 |
| 31:43.4 | 370m | 2:19.7 | 128 | 741 | 21 | 116 |
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Workout Graph
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