Thomas Braun 22:28 row
5,022m
Meters
22:28.5
Time
2:14.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 227 |
October 15, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,022m | 2:14.2 | 145 | 797 | 22 | 117 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 110 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 116 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 116 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 121 |
| 22:28.5 | 550m | 2:15.0 | 142 | 789 | 22 | 123 |
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Workout Graph
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