Thomas Braun v6:00/2:00r...6 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
152
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 212 |
October 26, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 152 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 158 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 159 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 147 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 140 | |
| r: 2:00 | 439m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 152 | |
| r: 2:00 | 385m | ||||||
| r2,088m |
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Workout Graph
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v6:00/2:00r...6