Thomas Braun 45:32 row
10,006m
Meters
45:32.6
Time
2:16.5
Pace
584
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 222 |
October 28, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,006m | 2:16.5 | 137 | 773 | 22 | 116 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 106 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 111 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 113 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 117 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 117 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 116 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 116 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 117 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 125 |
| 45:32.5 | 114m | 2:22.5 | 121 | 715 | 19 | 127 |
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Workout Graph
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