Thomas Braun v3:00/2:00r...2 row
1,137m
Meters
4:41.7
Time
2:03.8
Pace
72
Calories
148
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:41.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 193 |
November 03, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,137m | 2:03.8 | 184 | 933 | 24 | 148 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 148 | |
| r: 2:00 | 409m | ||||||
| 1:41.7 | 404m | 2:05.8 | 176 | 904 | 24 | 148 | |
| r: 2:00 | 0m | ||||||
| r409m |
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Workout Graph
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