Thomas Braun 22:19 row
5,008m
Meters
22:19.4
Time
2:13.7
Pace
297
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 213 |
November 08, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,008m | 2:13.7 | 146 | 803 | 23 | 139 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 130 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 138 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 141 |
| 22:19.4 | 529m | 2:11.7 | 153 | 826 | 23 | 147 |
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Workout Graph
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