Thomas Braun 45:30 row
10,006m
Meters
45:30.8
Time
2:16.4
Pace
582
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 211 |
November 10, 2023 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,006m | 2:16.4 | 138 | 774 | 22 | 143 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 127 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 132 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 140 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 141 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 144 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 144 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 146 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 148 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 155 |
| 45:30.8 | 105m | 2:26.6 | 111 | 681 | 20 | 154 |
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Workout Graph
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