Thomas Braun 44:50 row
10,007m
Meters
44:50.2
Time
2:14.4
Pace
591
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 214 |
November 11, 2023 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 10,007m | 2:14.4 | 144 | 795 | 23 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 137 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 142 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 142 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 155 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 144 |
| 44:50.1 | 1,092m | 2:12.8 | 149 | 813 | 23 | 157 |
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Workout Graph
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