Thomas Braun 21:58 row
5,014
Meters
21:58.5
Time
2:11.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 215 |
November 12, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,014 | 2:11.4 | 154 | 824 | 302 | 23 | 143 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 139 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 139 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 148 |
| 21:58.5 | 474 | 2:05.0 | 179 | 911 | 30 | 23 | 160 |
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Workout Graph
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