Thomas Braun 21:58 row
5,014m
Meters
21:58.5
Time
2:11.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 215 |
November 12, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,014m | 2:11.4 | 154 | 829 | 23 | 143 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 131 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 139 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 148 |
| 21:58.5 | 474m | 2:05.0 | 179 | 916 | 23 | 160 |
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Workout Graph
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