Thomas Braun 22:58 row
5,009m
Meters
22:58.5
Time
2:17.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 177 |
November 12, 2023 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,009m | 2:17.6 | 134 | 762 | 22 | 143 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 135 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 141 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 141 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 144 |
| 22:58.5 | 683m | 2:10.6 | 157 | 839 | 23 | 158 |
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Workout Graph
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