Thomas Braun 22:09 row
5,005m
Meters
22:09.1
Time
2:12.7
Pace
300
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 227 |
November 21, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,005m | 2:12.7 | 150 | 814 | 22 | 113 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 98 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 110 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 117 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 119 |
| 22:09.0 | 493m | 2:10.8 | 156 | 837 | 22 | 122 |
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Workout Graph
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