Thomas Braun 21:55 row
5,010m
Meters
21:55.6
Time
2:11.2
Pace
302
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 225 |
November 25, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,010m | 2:11.2 | 155 | 832 | 23 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 101 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 110 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 114 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 121 |
| 21:55.5 | 454m | 2:07.2 | 170 | 885 | 22 | 125 |
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Workout Graph
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