Thomas Braun 18:54 row
4,007
Meters
18:54.7
Time
2:21.5
Pace
226
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 224 |
November 25, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.7 | 4,007 | 2:21.5 | 123 | 724 | 226 | 21 | 112 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 112 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 22 | 112 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 113 |
| 18:54.7 | 848 | 2:18.3 | 132 | 754 | 49 | 22 | 114 |
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Workout Graph
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