Thomas Braun v500m/1:00r...6 row
3,000m
Meters
12:37.2
Time
2:06.2
Pace
187
Calories
152
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 18:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 213 |
November 28, 2023 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 23 | 152 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 141 | |
| r: 1:00 | 203m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 149 | |
| r: 1:00 | 200m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 152 | |
| r: 1:00 | 202m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 153 | |
| r: 1:00 | 196m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 158 | |
| r: 1:00 | 197m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 160 | |
| r: 1:00 | 207m | ||||||
| r1,205m |
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Workout Graph
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