Thomas Braun 22:19 row
5,007m
Meters
22:19.5
Time
2:13.7
Pace
295
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 212 |
November 29, 2023 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,007m | 2:13.7 | 146 | 803 | 23 | 152 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 151 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 157 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 156 |
| 22:19.5 | 528m | 2:12.1 | 152 | 822 | 23 | 160 |
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Workout Graph
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