Thomas Braun 30:35 row
6,777m
Meters
30:35.2
Time
2:15.3
Pace
398
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 165 |
December 09, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,777m | 2:15.3 | 141 | 785 | 23 | 133 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 120 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 139 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 136 |
| 30:35.2 | 119m | 2:27.8 | 108 | 672 | 19 | 135 |
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Workout Graph
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