Thomas Braun 23:11 row
5,198m
Meters
23:11.0
Time
2:13.8
Pace
308
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 190 |
December 13, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,198m | 2:13.8 | 146 | 802 | 22 | 117 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 110 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 116 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 120 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 112 |
| 23:11.0 | 722m | 2:12.2 | 151 | 820 | 23 | 130 |
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Workout Graph
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