Thomas Braun 22:34 row
5,013
Meters
22:34.0
Time
2:15.0
Pace
295
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 221 |
December 15, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,013 | 2:15.0 | 142 | 789 | 295 | 22 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 137 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 144 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 146 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 156 |
| 22:34.0 | 581 | 2:12.5 | 150 | 817 | 35 | 23 | 137 |
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Workout Graph
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