Thomas Braun v500m/1:00r...6 row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 19:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 218 |
December 15, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 23 | 155 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 144 | |
| r: 1:00 | 217m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 152 | |
| r: 1:00 | 212m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 159 | |
| r: 1:00 | 209m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 154 | |
| r: 1:00 | 208m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 160 | |
| r: 1:00 | 190m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 162 | |
| r: 1:00 | 211m | ||||||
| r1,247m |
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Workout Graph
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