Thomas Braun 22:33 row
5,014m
Meters
22:33.0
Time
2:14.9
Pace
294
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 215 |
December 18, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,014m | 2:14.9 | 143 | 790 | 22 | 108 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 103 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 106 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 110 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 110 |
| 22:33.0 | 565m | 2:15.3 | 141 | 785 | 22 | 111 |
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Workout Graph
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